Our newly offered seated chair exercise group will meet Wednesday mornings at 9:30. The cost is $2.00 per member or $4.00 for a non-member.
All of our exercises are seated and we follow YouTube videos. They are great for beginners, are low impact and help improve posture, energy and ease of daily movement.
Not only do they help build strength, flexibility, and mobility, but are a great way to enhance blood flow and raise your heart rate for cardio health.
Prioritizing joy and consistency over sweat changes exercise from a chore into fun.
Come join in on the fun!
New Activity!
Fun Chair Exercise Class
Wednesdays 9:30 to 10:30 am
Drop in Coffee
Every Thursday 10am to 2pm
Join us for drop in coffee and conversation.
No Charge.
New Activity!
Ukulele Circle
Tuesdays at 1pm
Mah Jongg
Thursdays at 1pm
Cornhole
(bean bag toss)
Thursdays at 10 am
FUN CARDS NIGHT
Come play or learn to play these fun group games.
Tuesday at 6:30 pm
FUN CRIB
Hand, Toe and Foot Canasta
GUITAR
Intermediate Lessons Wednesday 1pm
Weekly Jam Session Monday 7pm
Come out and Play!
Darts
The Centre has 4 dart boards with mats. Come in to enjoy a game in a nice friendly environment.
Fridays at 7pm
Card Games
Contract Bridge - no partner required Thursday 1-4 pm
Duplicate Bridge - partner required Tuesday 9am and Wednesday 7pm
Cribbage Tuesday 1pm and Thursday 7pm
Euchre Friday at 12:30pm
Canasta Monday 7pm
Fun Cards Night Tuesday 6:30pm
Hand, Foot and Toe Canasta Tuesday 6:30pm
Telford Knitters
Join us for conversation while you work on your needlecraft project.
Thursday from 9:30 to 11:30am
Painting
Oil, Watercolor and Acrylic
This fun painting group meets for drop-in sessions in which we compare, inspire, and enjoy each other’s efforts and company.
Tuesdays and Fridays at 9:30am
Music Jam
Come and listen, share your talent, dancers welcome.
First Tuesday of Every Month
at 1pm
Square Dancing
Tuesdays at 6:45pm
Alzheimer Support
Group
Our monthly care partner support group is a program we offer to those caring for someone living with dementia. This group is a great way to connect with others in a similar situation supporting someone with dementia. Here you can discuss topics that matter to you such as changes in relationships with family and friends and coping with changes in lifestyle, while also learning where to access supports and resources. This support group is drop in and runs the 2nd Tuesday of the month from 7:00-9:00 pm.
